Edexcel GCSE Physical Education (1PE0) revision

Aerobic and Anaerobic Exercise Anaerobic and aerobic exercise ⏱️ 15 min Blood Vessels and Respiratory Structures Cardio-respiratory system ⏱️ 18 min Bones and Joint Classification Musculoskeletal system ⏱️ 18 min Commercialisation and the Media Commercialisation ⏱️ 15 min Diet, Nutrition and Optimum Weight Diet, nutrition and hydration ⏱️ 16 min Engagement Patterns Engagement patterns ⏱️ 18 min Fitness, Health and Performance: Definitions Definitions and the fitness-health relationship ⏱️ 15 min Guidance and Feedback Types Guidance and feedback ⏱️ 16 min Health Benefits and Lifestyle Choices Health benefits and lifestyle choices ⏱️ 18 min Heart Structure and Valves Cardio-respiratory system ⏱️ 20 min Hydration Diet, nutrition and hydration ⏱️ 16 min Injury Prevention, Named Injuries and RICE Optimising training and preventing injury ⏱️ 16 min Lever Classes and Mechanical Advantage Lever systems ⏱️ 16 min Mental Preparation Mental preparation ⏱️ 16 min Named Fitness Tests Components of fitness and fitness testing ⏱️ 15 min Named Muscles, Movement and Fibre Types Musculoskeletal system ⏱️ 16 min Performance-Enhancing Drugs Optimising training and preventing injury ⏱️ 16 min Planes and Axes - Spec-Mandated Worked Examples Planes and axes ⏱️ 17 min Practice Structures Skill classification and practice structures ⏱️ 18 min Presenting and Interpreting Data Against Normative Values Presenting, interpreting and evaluating data ⏱️ 16 min Principles of Training Principles of training ⏱️ 15 min Qualitative and Quantitative Data Collection Data collection ⏱️ 14 min Sedentary Lifestyle and Its Consequences Sedentary lifestyle ⏱️ 15 min Short- and Long-Term Effects of Exercise Short- and long-term effects of exercise ⏱️ 16 min Skill Classification Continua Skill classification and practice structures ⏱️ 18 min SMART Target Setting SMART target setting ⏱️ 12 min Sportsmanship, Gamesmanship and Deviance Ethical and socio-cultural issues ⏱️ 16 min The 11 Components of Fitness Components of fitness and fitness testing ⏱️ 18 min The Karvonen Formula and Training Zones Principles of training ⏱️ 16 min Training Methods and Named Fitness Classes Principles of training ⏱️ 16 min Warm Up and Cool Down Warm up and cool down ⏱️ 15 min